My suite offers a dedicated space to hold small classes, group activities, meditation and sound bowl sessions. This kind of in-house access can lower anxiety about joining group and educational events. A comfortable and welcoming atmosphere is a must for quality self care, making new connections and building community,
Check on current offerings through the links below, and bookmark this page as events will be offered regularly.
Check on current offerings through the links below, and bookmark this page as events will be offered regularly.
Current Class Offerings and Links to Sign-ups
Sound Bowl SessionsSmall group sound bowl sessions and guided meditation groups
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EducationalA rotating selection of classes dedicated to self care and empowerment
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Groupsa variety of interactive activities from support groups to book studies
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Class Information
Sound Bowl Sessions
What do I need to know about a sound bath?
What is it? A sound bowl session, also known as a sound bath or sound healing, is a meditative experience where a practitioner uses crystal singing bowls to create soothing sounds and vibrations. Participants typically rest comfortably, sitting or lying down, while the sounds wash over them, aiming to induce deep relaxation, reduce stress, and promote a sense of calm and well-being. Ideal for those who want something different than traditional meditation. No, there is no water! You are bathed in sound!!
How do I Prepare? Sessions typically begin with a brief guided meditation or breathwork to help participants relax.
Do I have to lay down? No! Participants are invited to bring a yoga mat and pillow if they choose to lie down, or there is seating to allow participants to sit upright if they choose.
Do I have to do anything? Just relax! The experience is passive, meaning participants simply receive the sounds and vibrations rather than actively participating in a more traditional meditation. Don’t worry if you fall asleep, some people do!
What is the atmosphere like? Sessions are held in a calming environment with dim lighting and may include scents like essential oils to enhance the experience. In my space, there are no more than 7 people, so it is a small group.
What do I wear? Loose, comfortable clothing is recommended.
What do I bring? You may want to bring your own yoga mat, pillow, blanket, eye mask, or water bottle for added comfort. A small supply of some of these items will be on hand on a first come, first served basis.
Sound Bowl Session Disclaimer
Important Notice: Participation in a sound bowl session is entirely voluntary. By attending, you acknowledge and agree to the following:
What do I need to know about a sound bath?
What is it? A sound bowl session, also known as a sound bath or sound healing, is a meditative experience where a practitioner uses crystal singing bowls to create soothing sounds and vibrations. Participants typically rest comfortably, sitting or lying down, while the sounds wash over them, aiming to induce deep relaxation, reduce stress, and promote a sense of calm and well-being. Ideal for those who want something different than traditional meditation. No, there is no water! You are bathed in sound!!
How do I Prepare? Sessions typically begin with a brief guided meditation or breathwork to help participants relax.
Do I have to lay down? No! Participants are invited to bring a yoga mat and pillow if they choose to lie down, or there is seating to allow participants to sit upright if they choose.
Do I have to do anything? Just relax! The experience is passive, meaning participants simply receive the sounds and vibrations rather than actively participating in a more traditional meditation. Don’t worry if you fall asleep, some people do!
What is the atmosphere like? Sessions are held in a calming environment with dim lighting and may include scents like essential oils to enhance the experience. In my space, there are no more than 7 people, so it is a small group.
What do I wear? Loose, comfortable clothing is recommended.
What do I bring? You may want to bring your own yoga mat, pillow, blanket, eye mask, or water bottle for added comfort. A small supply of some of these items will be on hand on a first come, first served basis.
Sound Bowl Session Disclaimer
Important Notice: Participation in a sound bowl session is entirely voluntary. By attending, you acknowledge and agree to the following:
- Not a Medical Treatment: Sound bowl sessions are a form of relaxation and meditation. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any wellness practice, especially if you have physical or mental health conditions.
- Physical and Emotional Responses: Some individuals may experience emotional release, mild dizziness, or physical sensations during or after the session. These responses are typically temporary and part of the body’s natural process of relaxation and rebalancing. If you feel unwell, please notify the facilitator immediately.
- Pregnancy, Epilepsy, Pacemakers, or Sound Sensitivity: If you are pregnant, have epilepsy, wear a pacemaker, or are sensitive to sound or vibrations, please consult a medical professional before participating and inform the facilitator before the session begins.
- Personal Responsibility: You are responsible for your own well-being during and after the session. The facilitator is not liable for any adverse effects you may experience as a result of participation.
- Confidentiality and Respect: Please respect the space, yourself, and other participants. Any shared experiences during group sessions are confidential.
Curiosity is the fuel for so many important things; growth, learning, healing...
Take a chance on yourself. Trust me, you are worth it!
Take a chance on yourself. Trust me, you are worth it!