Resources & FAQ

Choosing a Therapist

Making the choice for change is a bold and courageous step. The selection of a therapist is an important decision and you should take the time to review your options carefully; discussing any questions or concerns you may have with your prospective therapist.

Not every therapist is a perfect fit for every client, and that's OK. You are making an investment in your future, so be sure you select someone who is a good match for you!

You should expect the following from any therapist you choose:
  • Compassion, respect and understanding
  • A safe and welcoming space where you are offered perspective and the freedom to explore thoughts and feelings
  • Objective strategies and proven techniques for identifying disruptive patterns and enacting positive change 

Do I really need therapy?

There is no one size fits all answer to this question. People engage in therapy for a variety of reasons. If you are experiencing transition, loss, difficulties in your relationships, career, spiritual life, or you just feel stuck and your typical methods of coping are no longer working for you, therapy may be a great choice.

Therapy can be difficult and sometimes painful, yet it can also be exhilarating. Either way, the benefits can be life changing if you are committed to the process, work with your therapist to define goals, and recognize that you are investing in your most valuable asset; you!

What should I expect?

Each therapy session is unique to the client. I am here to listen, ask questions about the challenges and concerns in your life, and help you create change.

We will work together to develop a plan and goals specific to your situation. There may be weeks when you will be given homework to complete outside of session; worksheets, behavior tracking, reading, etc. To be most effective, much of the application of the work we do in session happens outside the therapy room, between sessions, as you integrate what you are learning into your everyday life. 

Is it really confidential?

In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written consent from the client.

However, there are some exceptions as required by law. Those exceptions include:
  • Suspected abuse or neglect of a child, elderly or disabled person.
  • If the therapist believes the client is a danger to him or herself or to others. 
  • A court order exists that information regarding the therapy process be provided.

How often do we meet and how long do I need to be in therapy?

Because every client and therapy session is different, client participation and engagement is key in answering this question. I find the most successful results and progress toward change occurs by scheduling weekly 50 minute sessions. The frequency of sessions is most dependent on your presenting issue and readiness for change. 

In regard to duration, therapy can be short term, focusing on a specific issue, or if you are working through more complex issues, therapy can be long term, targeting broader personal growth and change.

First session

A first session is an opportunity to discuss the issues you are experiencing, get to know each other, and discuss options for moving forward, A typical first session will last anywhere from 50-80 minutes.

There is paperwork that must be completed prior to your first session, and if you are unable to complete it before coming in, please arrive at least 15 minutes early to do so.

I take medication, do I need therapy too?

It is important that you discuss any medications you are taking with your therapist as every situation is unique. Medication is often one piece of a larger system of coordinated care, meaning that medication often treats the symptoms you are experiencing, but doesn't address the cause. 

Therapy can be both preventive and responsive depending on the situation you are experiencing. Whether taking medication or not, therapy seeks to identify, address and manage the source of distress, so it is always advisable to discuss your specific situation with your medical doctor as well as your therapist.