Why we don't go to therapy - Reason 4

It might not work. 

This may be true, but of course it is never that simple! Many people never engage in therapy because it feels too intangible; there are no guaranteed results, so it’s important to consider expectations. If any licensed mental health provider promises results, beware! There are many factors impacting therapeutic outcomes, and I encourage up front discussion of expectations with any potential therapist.

To fully engage in life means that we develop courage by stepping into the unknown. This doesn’t mean we do so blindly, we need to be deliberate and do our homework to make sure we are making informed decisions. Informed does not equate to guaranteed. Life doesn't come with a warranty. 

Assessing the potential risk
As we explore and confront places of pain, things may get worse before they get better; we are intentionally facing problems rather than avoiding them. The notion of exploring the challenges in our life becomes less daunting when we can step in with someone who is capable, compassionate, and objective. 

​Assessing the potential benefit
Yes, it is important to recognize the risk of any activity we choose to engage in, but the potential payoff is what fuels our motivation and should be considered equally. If we are open and willing to employ new strategies with someone trained in this work, the results can be life changing.

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